All posts by Catherine Arjet

Woman cutting watermelon in what looks like an industrial kitchen

27: Navajo Food Sovereignty with Andi Murphy

In part two of our series of on Navajo food sovereignty, Hallie interviews Andi Murphy, host of the podcast Toasted Sister and producer of the radio show Native American Calling. Hallie and Andi discuss the role food plays in culture, the importance of traditional growing practices, and how a good meal can make you feel great.

To learn more about Andi and her work, check out toastedsisterpodcast.com. You can also follow Andi @andimurphy on Twitter and Toasted Sister @toastedsister on Instagram or @toastedsisterpodcast on Facebook.

You can find Native America Calling at https://www.nativeamericacalling.com/

Andi’s pieces on Pueblo bread, mentioned in the episode:
https://www.eater.com/2019/1/23/18183970/zuni-bread-pueblos-new-mexico
https://toastedsisterpodcast.com/2019/01/23/e47-on-the-pueblo-bread-trail-in-new-mexico/

Resources for buying from Native farmers and artists:
http://www.beyondbuckskin.com/p/buy-native.html
http://www.nativewildricecoalition.com/sources-for-wild-rice-and-ricing-tools.html
http://www.tankabar.com/cgi-bin/nanf/public/main.cvw
https://bedrechocolates.com/

Connect with us!
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Tweet with #AskOnetoGrowOn

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

25: Foods that Can Kill You

Are you ready to get spooky? We are! For this creepiest of seasons, Hallie and Chris discuss foods that are rumored to kill you and whether or not they’re actually as scary as they’re made out to be. We learn about foods ranging from almonds to nutmeg to potatoes. We also learn about Chris’s undying love of pumpkin chiffon pie.

Sources Mentioned:

https://u.osu.edu/chowline/tag/phytohaemagglutinin/

https://well.blogs.nytimes.com/2014/11/25/a-warning-on-nutmeg/

https://www.cbc.ca/radio/asithappens/as-it-happens-friday-edition-1.4417898/man-treated-for-cyanide-poisoning-from-apricot-kernels-says-selling-them-like-nuts-is-nuts-1.4417904

https://www.npr.org/sections/thesalt/2013/12/25/256602581/when-is-cinnamon-spice-not-so-nice-the-great-danish-debate

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Tweet with #AskOnetoGrowOn

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

24: Youth Organizations (4-H and FFA)

This week we’re talking about kids and agriculture. Hallie and Chris discuss the agriculture youth organizations 4-H and FFA. We learn the history of these organizations, what they do, and who they serve. We also get the recipe for Hallie’s blue-ribbon pie.

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
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onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

22: Superfoods III – Microgreens, Steal-cut Oats, Mangosteen, Ginko

Who’s ready for more superfoods? We sure are! This week Hallie and Chris evaluate microgreens, steel-cut oats, mangosteen and ginko. We learn which fruit is the “queen of fruit”, which plant is highly nutritious, and which is kind of regular. And of course, which are cape-worthy.

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
facebook.com/onetogrowonpod
onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

21: Earthworms

This week we’re digging into all things small, skinny and wiggly: worms. Hallie and Chris discuss worms, what they are, why they’re so important and their appearance in sci-fi movies. We learn how worms help the soil, how to keep them, and how to use them to fish.

A quick note: Hallie misspoke in this episode, nematodes are not annelids

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
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onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast where we dig into questions about agriculture and try to understand how food production impacts ourselves and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

20: Zoonotic Disease With Dr. Sara Packebush

We’re finally talking about animals! This week special guest Dr. Sara Packebush joins Hallie and Chris to talk about zoonotic diseases, how they spread to humans and how to keep yourself healthy. We learn about animal-borne pathogens, mind-controlling parasites and Hallie and Chris’s serious lack of dog movie knowledge.

If you want to learn more about zoonotic diseases and one health, check out the Center for Disease Control and Prevention’s page on zoonotic diseases: https://www.cdc.gov/onehealth/basics/zoonotic-diseases.html

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
facebook.com/onetogrowonpod
onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast where we dig into questions about agriculture and try to understand how food production impacts ourselves and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

19: Organic Agriculture, Part 4

In the final episode of our organics series, Hallie and Chris discuss both large and small scale economic impacts of organic agriculture, how organics impact consumers, and how much paperwork is too much paperwork. We learn how international trade is impacted by organics, and what this means for the choices you make at the grocery store.

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
facebook.com/onetogrowonpod
onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast where we dig into questions about agriculture and try to understand how food production impacts us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

18: Organic Agriculture, Part 3

It’s time to learn more about organics! In part three of the series, Hallie and Chris discuss how organic agriculture impacts farms, farmers, and farmworkers. We learn about organic pesticides, why some farmers find organic farming controlling, and how well both Hallie and Chris can imitate cartoon Texans.

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
facebook.com/onetogrowonpod
onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast where we dig into questions about agriculture and try to understand how food production impacts us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

17: Organic Agriculture, Part 2

We’re back with more information about organic agriculture! This week, Hallie and Chris tackle the environmental tradeoffs of organic versus conventional farming. We learn about carbon sequestration, chemical inputs and why Hallie spent a day counting worms.

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
facebook.com/onetogrowonpod
onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is an agriculture podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

16: Organic Agriculture, Part 1

Welcome to the first episode of our Organics series! Organic agriculture is such a big topic we had to take four episodes to talk about it. This week, Hallie and Chris are focusing on what exactly organic agriculture is and where it came from. We learn about organics around the world, what it takes to become organic, and a really cool lady who really loved soil.

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
facebook.com/onetogrowonpod
onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast where we dig into questions about agriculture and try to understand how food production impacts us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.