Woman cutting watermelon in what looks like an industrial kitchen

27: Navajo Food Sovereignty with Andi Murphy

In part two of our series of on Navajo food sovereignty, Hallie interviews Andi Murphy, host of the podcast Toasted Sister and producer of the radio show Native American Calling. Hallie and Andi discuss the role food plays in culture, the importance of traditional growing practices, and how a good meal can make you feel great.

To learn more about Andi and her work, check out toastedsisterpodcast.com. You can also follow Andi @andimurphy on Twitter and Toasted Sister @toastedsister on Instagram or @toastedsisterpodcast on Facebook.

You can find Native America Calling at https://www.nativeamericacalling.com/

Andi’s pieces on Pueblo bread, mentioned in the episode:
https://www.eater.com/2019/1/23/18183970/zuni-bread-pueblos-new-mexico
https://toastedsisterpodcast.com/2019/01/23/e47-on-the-pueblo-bread-trail-in-new-mexico/

Resources for buying from Native farmers and artists:
http://www.beyondbuckskin.com/p/buy-native.html
http://www.nativewildricecoalition.com/sources-for-wild-rice-and-ricing-tools.html
http://www.tankabar.com/cgi-bin/nanf/public/main.cvw
https://bedrechocolates.com/

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

26: Navajo Food Sovereignty with Nate Etsitty & Felix Earle

*Content warning: there is a PG-13 un-bleeped curse word in this episode*

This week, Hallie brings us an interviewe with two Navajo growers and activists: Nate Etsitty and Felix Earle. Our guests share their perspective on farming and why they do it, discuss food sovereignty and its importance on Navajo, and reflect on the legacy the colonization has left of food systems.

Connect with our guests:
Nate: https://www.instagram.com/nateetsitty/
Felix: https://www.facebook.com/earle.couture
Their organization The Green Team: https://www.facebook.com/navajogreenteam/

If you want more information on supporting Native food sovereignty organizations, we recommend connecting with The Green Team, or researching regional organizations supporting or lead by indigenous farmers in your area.

Additional podcast episodes on food sovereignty and historical farm and food access in the U.S.:
– E45: El Paso — Indigenous food at the border by Toasted Sister: https://toastedsisterpodcast.com/2018/12/22/e45-el-paso-indigenous-food-at-the-border/
– E43: Southwest Intertribal Food Summit by Toasted Sister: https://toastedsisterpodcast.com/2018/10/31/e43-southwest-intertribal-food-summit/
– E31: Navajo Sheep — “They’re my life… I love them.” by Toasted Sister: https://toastedsisterpodcast.com/2018/04/17/e31-navajo-sheep-theyre-my-life-i-love-them/
– Land of Our Fathers by 1619: https://www.nytimes.com/2019/10/04/podcasts/1619-slavery-sugar-farm-land.html?action=click&module=audio-series-bar&region=header&pgtype=Article
– Ep1: Gardening is Political with Colleen Dieter by Hothouse: https://www.hothousepodcast.com/eps/2018/5/22/gardening-is-a-political-act-colleen-dieter
– Ep6: Conservation & Identity with LaJuan Tucker by Hothouse: https://www.hothousepodcast.com/eps/2018/7/6/conservation-identity-with-lajuan-tucker
– Heirloom Corn by Sourceress: https://www.sourceresshq.com/corn

Cole Burkhardt mastered this interview audio. They do amazing work and you can hire them here: https://coleburkhardt.carrd.co/

Connect with us!
twitter.com/onetogrowonpod
instagram.com/onetogrowonpod
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onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

25: Foods that Can Kill You

Are you ready to get spooky? We are! For this creepiest of seasons, Hallie and Chris discuss foods that are rumored to kill you and whether or not they’re actually as scary as they’re made out to be. We learn about foods ranging from almonds to nutmeg to potatoes. We also learn about Chris’s undying love of pumpkin chiffon pie.

Sources Mentioned:

https://u.osu.edu/chowline/tag/phytohaemagglutinin/

https://well.blogs.nytimes.com/2014/11/25/a-warning-on-nutmeg/

https://www.cbc.ca/radio/asithappens/as-it-happens-friday-edition-1.4417898/man-treated-for-cyanide-poisoning-from-apricot-kernels-says-selling-them-like-nuts-is-nuts-1.4417904

https://www.npr.org/sections/thesalt/2013/12/25/256602581/when-is-cinnamon-spice-not-so-nice-the-great-danish-debate

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onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

24: Youth Organizations (4-H and FFA)

This week we’re talking about kids and agriculture. Hallie and Chris discuss the agriculture youth organizations 4-H and FFA. We learn the history of these organizations, what they do, and who they serve. We also get the recipe for Hallie’s blue-ribbon pie.

Connect with us!
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onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

#AskOnetoGrowOn 4: What is vermiculite? What is perlite?

In this mini-episode, Hallie explains the difference between perlite and vermiculite, what they’re good for, and when to use them.

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Post with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

23: Turfgrass with Vikram Baliga

This week Vikram Baliga of Texas Tech university joins Hallie and Chris to talk about turf grass. We learn where it comes from, what it does, and just how high some grasses can grow.

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Tweet with #AskOnetoGrowOn

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

#AskOnetoGrowOn 3: Lobster and Fish Byproducts?

In this mini-episode, Hallie discusses fish emulsion, fungicidal chitan, and edible films made from lobsters.

Sources:

The article Hallie mentioned is Nguyen, Trung T. (2017). Lobster processing by-products as valuable bioresource of marine functional ingredients, nutraceuticals, and pharmaceuticals. Bioresources and Bioprocessing.

Other information came from personal expertise and personal communications with First Nations gardeners.

Connect with us!
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onetogrowonpod@gmail.com

Post with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

22: Superfoods III – Microgreens, Steal-cut Oats, Mangosteen, Ginko

Who’s ready for more superfoods? We sure are! This week Hallie and Chris evaluate microgreens, steel-cut oats, mangosteen and ginko. We learn which fruit is the “queen of fruit”, which plant is highly nutritious, and which is kind of regular. And of course, which are cape-worthy.

Connect with us!
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onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. We explore fascinating topics including food, gardening, and plant sciences. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

21: Earthworms

This week we’re digging into all things small, skinny and wiggly: worms. Hallie and Chris discuss worms, what they are, why they’re so important and their appearance in sci-fi movies. We learn how worms help the soil, how to keep them, and how to use them to fish.

A quick note: Hallie misspoke in this episode, nematodes are not annelids

Connect with us!
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onetogrowonpod@gmail.com

Tweet with #AskOnetoGrowOn

onetogrowonpod.com

About us
One to Grow On is a podcast where we dig into questions about agriculture and try to understand how food production impacts ourselves and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.

#AskOnetoGrowOn 2: What is a berry?

In this mini-episode, Hallie says, once and for all, what a berry is.

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Post with #AskOnetoGrowOn

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Show art is by Ashe Walker. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license.