6: Superfoods I

What makes a superfood so special? Are they actually good for you? Is it worth the hype? Hallie and Chris answer all these questions (and more) in this episode’s discussion of superfoods. Do you know which superfood has a history straight out of a romance novel and which one makes a mean dairy-free pudding? We do! And if you listen to this episode, so will you. Quinoa, acai, goji berries, chia seed, and kefir are featured in this episode.

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About us
One to Grow On is a podcast that digs into the questions you have about agriculture and tries to understand the impacts of food production on us and our world. One to Grow On is hosted by Hallie Casey and Chris Casey, and is produced by Catherine Arjet and Hallie Casey. Music is “Something Elated” by Broke For Free licensed under a Creative Commons Attribution 3.0 license. Show art is by Mariah Coley.