29: Superfoods IV – Bok Choy, Wheat Germ, Ginger and SeaweedDecember 31, 2019
In our latest superfoods episode (and last episode of the decade), Hallie and Chris take on bok choy, wheat germ, ginger and seaweed. The stakes are a little bit higher this week though because there’s a brand new original song for cape-worthy foods. We also get to hear Chris rap.
22: Superfoods III – Microgreens, Steal-cut Oats, Mangosteen, GinkoSeptember 10, 2019
Who’s ready for more superfoods? We sure are! This week Hallie and Chris evaluate microgreens, steel-cut oats, mangosteen and ginko. We learn which fruit is the “queen of fruit”, which plant is highly nutritious, and which is kind of regular. And of course, which are cape-worthy.
15: Superfoods II – Flax, Charcoal, Cocoa and MoringaMay 21, 2019
We’re back with more superfoods! This time Hallie and Chris tackle flax, charcoal, cocoa and moringa. We learn which foods are connected to a decreased risk of cancer, which are mostly useless, and what to do if you’ve been poisoned in the Harry Potter universe.
6: Superfoods I – Quinoa, Acai, Goji Berries, Chia seed and KefirDecember 18, 2018
What makes a superfood so special? Are they actually good for you? Is it worth the hype? Hallie and Chris answer all these questions (and more) in this episode’s discussion of superfoods. Do you know which superfood has a history straight out of a romance novel and which one makes a mean dairy-free pudding? We do! And if you listen to this episode, so will you. Quinoa, acai, goji berries, chia seed and kefir are featured in this episode.